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While protein powders were once the preserve of bodybuilders and hardcore athletes, they’re now part and parcel of practically every gym-goer’s arsenal – vegans included. In fact, vegan protein powders are just as common as their animal-derived counterparts, running the gamut from pea to sunflower seed and soy. Put it this way: how many plant-based protein powder options do you reckon you’d have found circa five years ago? And now? See.

The overwhelming evolution of vegan protein powders is good for a few things. They can help vegans obtain the recommended daily amount of protein, they promise a complete profile of amino acids typically found in animal products, and they’re obviously less likely to impact the environment. What we will say, though, is that vegan protein powders aren’t essential. Nutritionist Jenna Hope tells us that it is possible to obtain all the nutrients we need from plant-based foods, but downing a protein shake post-workout offers a quick and convenient route when we’re in a rush, A.K.A. every day.

With the help of Jenna, here’s everything you need to know about vegan protein powders, plus the best vegan protein powders to buy now…

Why is protein important for women?

You don’t need us to tell you that it plays a role in muscle repair and recovery, but it’s also a fundamental part of skin, hair and nail health. Jenna tells us that protein also contributes to hormone production, meaning you’ll be less likely to want to kill someone during your time of the month if you consume enough protein on a daily basis.

Why are vegan protein powders important?

Of course, there’s the impact on the environment to consider and how vegan protein powders won't be as harmful as cow-derived kinds, but in health terms, Jenna says: “Protein powder can be useful for those on a vegan diet since they can sometimes struggle to get adequate amounts.” She affirms that vegan protein powders shouldn’t, however, replace whole foods, but that they can be handy if you don’t have the time to count up the macros you’re getting from beans, pulses, legumes and nuts (the highest sources of plant-based protein).

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